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	<title>Sacramento Bicycle Kitchen &#187; johng</title>
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	<link>http://sacbikekitchen.org</link>
	<description>Do-It-Yourself Bicycle Maintenance</description>
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		<title>Furlough Fridays</title>
		<link>http://sacbikekitchen.org/2009/02/furlough-fridays/</link>
		<comments>http://sacbikekitchen.org/2009/02/furlough-fridays/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 06:45:14 +0000</pubDate>
		<dc:creator>johng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Furlough]]></category>
		<category><![CDATA[state workers]]></category>

		<guid isPermaLink="false">http://sacbikekitchen.org/?p=565</guid>
		<description><![CDATA[John B will be opening up the Bike Kitchen&#8217;s doors from 10am to 3pm the first and third Friday of the month. If you are a state worker, come learn to fix your bike for free! if you aren&#8217;t, its still $5]]></description>
			<content:encoded><![CDATA[<p>John B will be opening up the Bike Kitchen&#8217;s doors from 10am to 3pm the first and third Friday of the month.  If you are a state worker, come learn to fix your bike for free!  if you aren&#8217;t, its still $5</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Hours</title>
		<link>http://sacbikekitchen.org/2009/02/new-hours-2/</link>
		<comments>http://sacbikekitchen.org/2009/02/new-hours-2/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 19:23:58 +0000</pubDate>
		<dc:creator>johng</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[Shop Ops]]></category>

		<guid isPermaLink="false">http://sacbikekitchen.org/?p=523</guid>
		<description><![CDATA[The shop has new hours! Tuesday 6-9pm Wednesday 6-9pm Thursday 6-9pm Saturday 12-4pm last Sunday of the month is Ladies/LGBT Night! Last friday of the month is movie night!]]></description>
			<content:encoded><![CDATA[<p>The shop has new hours!</p>
<p>Tuesday 6-9pm<br />
Wednesday 6-9pm<br />
Thursday 6-9pm<br />
Saturday 12-4pm</p>
<p>last Sunday of the month is Ladies/LGBT Night!  Last friday of the month is movie night!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Intermediate Bicycle Mechanics Class February 16th @7pm</title>
		<link>http://sacbikekitchen.org/2009/02/intermediate-mechanics-class-february-16th/</link>
		<comments>http://sacbikekitchen.org/2009/02/intermediate-mechanics-class-february-16th/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 03:04:11 +0000</pubDate>
		<dc:creator>johng</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://sacbikekitchen.org/?p=493</guid>
		<description><![CDATA[Taught by Super Dave &#38; Chase $20 suggested donation, ten student maximum Topics will selected from the following a. cable routing and adjustment b. headset adjustment c. bottom bracket overhaul d. hub overhaul e. student questions class will include both lecture, q&#38;a, and lab time to practice email j...@sacbikekitchen.org for more info]]></description>
			<content:encoded><![CDATA[<p>Taught by Super Dave &amp; Chase<br />
$20 suggested donation, ten student maximum<br />
Topics will selected from the following</p>
<p>a.	cable routing and adjustment<br />
b.	headset adjustment<br />
c.	bottom bracket overhaul<br />
d.	hub overhaul<br />
e.      student questions</p>
<p>class will include both lecture, q&amp;a, and lab time to practice <br />email <span class="mh-plaintext">j<a href='http://mailhide.recaptcha.net/d?k=01JHHpF9gedB-gNTdJ966wnA==&amp;c=PA8xoCRic-LP6OxWAo1fOrR6mNLDYsLriFaj5G8PWqk=' onclick="window.open('http://mailhide.recaptcha.net/d?k=01JHHpF9gedB-gNTdJ966wnA==&amp;c=PA8xoCRic-LP6OxWAo1fOrR6mNLDYsLriFaj5G8PWqk=', '', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300'); return false;" title="Reveal this e-mail address">...</a>@sacbikekitchen.org</span> for more info</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now Open Saturdays!</title>
		<link>http://sacbikekitchen.org/2009/01/now-open-saturdays/</link>
		<comments>http://sacbikekitchen.org/2009/01/now-open-saturdays/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:24:06 +0000</pubDate>
		<dc:creator>johng</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Shop Ops]]></category>

		<guid isPermaLink="false">http://sacbikekitchen.org/?p=411</guid>
		<description><![CDATA[SBK will now be open 12-4pm on Saturdays! Our weekly schedule is now&#8230; Wednesday 6-9pm Thursday 6-9pm Friday 6-9pm Saturday 12-4pm]]></description>
			<content:encoded><![CDATA[<p>SBK will now be open 12-4pm on Saturdays!</p>
<p>Our weekly schedule is now&#8230;</p>
<p>Wednesday 6-9pm<br />
Thursday 6-9pm<br />
Friday 6-9pm<br />
Saturday 12-4pm</p>
]]></content:encoded>
			<wfw:commentRss>http://sacbikekitchen.org/2009/01/now-open-saturdays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike Safety Class February 9th</title>
		<link>http://sacbikekitchen.org/2009/01/bike-safety-class-february-9th/</link>
		<comments>http://sacbikekitchen.org/2009/01/bike-safety-class-february-9th/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 03:30:00 +0000</pubDate>
		<dc:creator>johng</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://sacbikekitchen.org/?p=407</guid>
		<description><![CDATA[As a kick-off to the week-long events leading up to the Amgen Race, called &#8220;Bikeramento Week,&#8221; Ed Cox and Chris Dougherty will be holding a Smart Cycling Clinic on Monday Feb, 9th from 7:00-8:30pm. The class will be free to all, but donations will be taken to support SBK. If you sometimes lack confidence on [...]]]></description>
			<content:encoded><![CDATA[<p>As a kick-off to the week-long events leading up to the <a href="http://www.amgen.com">Amgen Race</a>, called &#8220;<a href="http://bikeramento.org">Bikeramento Week</a>,&#8221; Ed Cox and Chris Dougherty will be holding a Smart Cycling Clinic on Monday Feb, 9th from 7:00-8:30pm.  The class will be free to all, but donations will be taken to support SBK.  If you sometimes lack confidence on your bike, are a new rider looking for tips, or just want to brush up on the fundamentals, this is the class for you!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Bike Mechanics Class (January 19th @ 7pm)</title>
		<link>http://sacbikekitchen.org/2009/01/beginners-bike-mechanics-class-january-19th-7pm/</link>
		<comments>http://sacbikekitchen.org/2009/01/beginners-bike-mechanics-class-january-19th-7pm/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:54:40 +0000</pubDate>
		<dc:creator>johng</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://sacbikekitchen.org/?p=335</guid>
		<description><![CDATA[We&#8217;ll be holding our first Basic Bike Mechanics Class in the new shop at 1915 I st. on Monday, January 19th from 7-9pm.  $20 suggested donation, with a maximum of ten students. Topics will include&#8230; Parts of a bike Flat fixing Common tools and maintenance supplies Adjustments for comfortable riding Cleaning a bike Lubrication Cable [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-405" title="First Beginners Mechanics Class at the Shop" src="http://sacbikekitchen.org/wp-content/uploads/2009/01/img_3071-300x225.jpg" alt="First Beginners Mechanics Class at the Shop" width="300" height="225" /></p>
<p>We&#8217;ll be holding our first Basic Bike Mechanics Class in the new shop at <a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1915+I+st+sacramento,+ca&amp;sll=37.0625,-95.677068&amp;sspn=57.161276,94.746094&amp;ie=UTF8&amp;z=17&amp;g=1915+I+st+sacramento,+ca&amp;iwloc=addr">1915 I st</a>. on Monday, January 19th from 7-9pm.  $20 suggested donation, with a maximum of ten students.</p>
<p>Topics will include&#8230;</p>
<ol>
<li>Parts of a bike</li>
<li>Flat fixing</li>
<li>Common tools and maintenance supplies</li>
<li>Adjustments for comfortable riding</li>
<li>Cleaning a bike</li>
<li>Lubrication</li>
<li>Cable Adjustment</li>
<li>Student Questions</li>
</ol>
<p>The class will include lecture, q&amp;a, and lab time to practice fixing flats.  Why spend $80 on a tune-up when you can learn to do it yourself for $20?          </p>
<p>email <span class="mh-hyperlinked"><a href='http://mailhide.recaptcha.net/d?k=01JHHpF9gedB-gNTdJ966wnA==&c=PA8xoCRic-LP6OxWAo1fOrR6mNLDYsLriFaj5G8PWqk=' onclick="window.open('http://mailhide.recaptcha.net/d?k=01JHHpF9gedB-gNTdJ966wnA==&amp;c=PA8xoCRic-LP6OxWAo1fOrR6mNLDYsLriFaj5G8PWqk=', '', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300'); return false;">John G</a></span> to sign up.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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